Vitamins

Terms

Sources

RDA

Known
Benefits

Believed
Benefits

Deficiency

Supplementing

Overdose

Drug
Interaction

Shaklee
Products

Vitamin A

Retinol

Carrots, Kale, Squash, Apricots, Cantaloupe, Tomato sauce,
Milk,
Butter, Pumpkin, Broccoli, Legumes, Sweet Potatoes, Green Peppers, Liver, Liverwurst,
Vegetable Oils, and Eggs

Men:
1000 mcg(3333 IU)
Women:
800 mcg(2666 IU)
Pregnancy:
800 mcg(2666 IU)
Lactation:
+500 mcg(+1666 IU)

Low Light Vision,
Cell Growth&Repair,
Healthy Skin and Hair Cells,
Enhances Immune System
and
helps Keep the Linings of our organs and inside healthy.

Protects against free radical damage,
Healthy Thyroid,
Helps prevent Cancer,
Help prevent heart disease,
and
May help in HIV patients

Common in people who drink excessive alcohol, or who have problems absorbing it.
Signs--
Night blindness
Xerophthalmia
Blindness
Leads to-- diarrhea,
impaired senses,
lack of growth and weight gain,
and
unhealthy teeth in children.

Least commonly recommended for supplementing; unless suffering from HIV, Night blindness, or other signs of deficiency.

Overdose occurs at doses over 7500mcg
or 5,000 USP units per day during pregnancy.
Symptoms--
yellowing of skin; headache; fatigue; skin and hair dryness(severely); dizziness; and loss of appetite and weight. Leads to--
Corneal damage/Blindness Liver damage,
vision problems,
amenorrhea,
and
In doses over 3000mcg for pregnant women and children- birth and growth deformities.

Necessary for calcium and iron absorption.

Antacids, Mineral oils, Cholestyramine, Colchicine, some antibiotics, and alcohol reduce the absorption of Vitamin A.

Shaklee Basics tm
5000IU

Vita-Lea (100%)

Vitamin B

B1-Thiamine,
B2-Riboflavin,
B3-Niacin,
B5-Pantothenic Acid,
B6-Pyridoxine,
and
B12-Cyanocobalamin.

A study featured in the American Journal of Clinical Nutrition showed results in decreasing mild hyperhomocysteinemia- which is a factor with premature cardiovascular disease. They used 1 mg folic acid, 7.2 mg pyridoxine, and 0.02 mg cyanocobalamin. Apparently in only eight weeks it had shown significant decreases in homocysteinemia. Therego-Vitamin B complex has the chance to reduce cardiovascular disease.

Vitamin B6

Pyridoxine
Pyrodoxine

Raisins, Spinach, Avocado, Bananas, Potatoes, Green peas, Brussel sprouts, Wheatgerm, Brown rice, Kidneys, Soybeans, Peanuts, Chicken, Ham, Tuna, Mackeral(and other fish), Beef, Lamb, and Milk.

Men:
1.3 mg
(over 50) 1.7 mg
Women:
1.3 mg
(over 50) 1.5 mg
Pregnancy:
1.9 mg
Lactation:
2.0 mg

Healthy Skin and Hair,
Hormone Balance,
Contributes to a healthy Nervous System,
Helps the Immune System,
Used in many different body functions,

Helps with brain functions-such as memory;
Encourage REM sleep;
Help in pregnancy--prevent water retention, morning sickness, pre-eclampsia, and other birthing problems;
Help prevent infections;
May help HIV patients live longer;
Reduce asthma attacks;
Help prevent kidney stones;
and
Help with Mood swings.
(This is actually used for a ton of things)

Common in many groups, in particular-- alcoholics, women on contraceptives, and suffers of heart disease.
Signs--
irritability, weakness, fatigue, convulsions, and many other signs.
Leads to--
Birth defects; increase risk for heart disease; skin, eye, and hair complications; Anemia; and possibly joint degeneration.

Recommended for anyone at risk of deficiency.
The recommended form is Pyridoxal-5'-phosphate. It is more easily absorbed.

Overdose occurs at doses over 2000mg.
Also, doses at 300mg+, taken continuously, can cause these on a permanent basis.
Symptoms--
lack of sleep; sun sensitivity; rashes; tingling in extremities; numbness; decreased sensation to touch, temperature, and vibration; lack of muscle control; and poor coordination.
Leads to symptoms becoming permanent.
*this vitamin should be used with caution by diabetics-as it may lower blood sugar levels.

Works with--
zinc, magnesium, riboflavin, and possibly Vitamin C.
May interfere with--
blood sugar levels,
anticonvulsants drugs,
and levodopa(for Parkinson's disease).
These interfere with Vitamin B6 levels--
alcohol, liver disorders, birth control(oral), amphetomines, some antidepressants, isoniazid, penicillamine, and hyralazine.

Shaklee Basics tm
29.5mg

Vita-Lea (100%)
Shaklee B Complex
Shaklee Formula I R
and more.

Vitamin B12

Cyanocobalamin

Beef Liver, Fish(Tuna, salmon, haddock,etc.), Cottage cheese, Eggs, Chicken, Milk, and Milk Products, Clams, Oysters, and Ham.

Men:
2.4 mcg
Women:
2.4 mcg
Pregnancy:
2.6 mcg
Lactation:
2.8 mcg

Treatment for Pernicious Anemia; Helps with brain functions and the nervous system; Creating blood cells; and Metabolizing fats and carbohydrates.

Preventing Alzheimer's disease, Healthy heart, Cancer prevention, Slow HIV and AIDS progression, Help childhood asthma, prevent insomnia, help with depression, increase energy, and help with some dematitis.

This Vitamin is stored in our bodies, therefore most deficiencies are related to the inability to to process the vitamin; or show up after years of poor diet intake.
Signs--
tiredness, dizzy spells(lightheadness), loss of breath, memory loss, headaches, irratability, delusions, and gastrointestinal problems.
Leads to--
Pernicious anemia; deterioration of mental functions and senses; and possibly infertitilty, Alzheimer's disease, increased infections, Heart disease, and Cancer.

Recommended mostly for Vegetarians and people showing signs of deficiency.

Nothing found on overdosing, no reports that it is toxic. Contact poisin control if a child overdoses.

Works with--
Folic Acid and Vitamin B6
Should not be used in cyanocobalamin form if you have low levels of potassium, optic nerve atrophy,or cobalt hypersensitivity.
These interfere with Vitamin B12 levels--
Alcohol, smoking, sunlight, water, antacids, anti-epileptic drugs, cholestyramine, colchicine , bone marrow supressin drugs, sleeping pills, and estrogen pills.

Shaklee Basics tm
87mcg

Vita-Lea (100%)
Shaklee B Complex
Shaklee Formula I R
and more.

Vitamin C

Ascorbic Acid

Oranges, Grapefruit, Lemons, Strawberries, Green Peppers, Kiwi, Cantaloupe, Mangos, Honeydew, Papaya, Raspberries, Tangerines, Pineapples, Tomatoes, Potatoes, and Cabbage.

Men:
60 mg
Women:
60 mg
Pregnancy:
70 mg
Lactation:
95 mg

Necessary in the manufacture of collagen. It is a protein that protects and supports the muscles, joints, blood vessels, organs, and bones. Collagen also promotes healthy skin, eyes, teeth and promotes healing.
Vitamin C is also essential in immune functions, the production of neurotransmitters, synthesis of adrenal hormones, and as an antioxidant.

Helps to protect against--
Heart disease, Stroke, High blood pressure, Angina, Cancer, Cateracts, and Asthma.
Promotes healthy lungs, eyes, skin, and cholesterol levels.
May reduce the chance and severity of the common cold.
Believed to prevent sunburn, and increase immunity when used with Vitamin E.
As well as preventing many other diseases.

Common in smokers, diabetics, people with high blood pressure, and men.
Signs--
Bruising under the skin, Bleeding Gums, Weakened Muscles, Joint Pains, Slow healing of wounds, Dry Scaly Skin, and Anemia.
Leads to--
Scurvy and possible birth defects.

Recommended for people who smoke, use alcohol, are at high risk for defeciency, live in areas of high toxic chemicals and pollutants, and people at high risk for cancer.

Not likely to occur
Overdose occurs at doses over 1g taken regularly.
Symptoms--
nausea, excessive urination, skin rashes, and diarrhea.
Possibly leads to--
addiction, kidney stones, inaccurate test results for diabetes, and (with chewables)possible tooth decay.

Works with--
antioxidants, Vitamin E, beta carotene, and iron.
These interfere with Vitamin C--
Aspirin, alcohol, steriods, antibiotics, warfarin (Coumadin) and smoking.

Shaklee Basics tm
680mg
Vita-Lea (200%)
Vita-C 500 mg
Shaklee Formula Ir
and More.

Vitamin D

Cholecaliciferol

Sunlight, fortified milk, herring, mackeral, salmon, seaweed, nuts, and eggs.

General-
400 IU

Works closely with calcium to help build strong bones and teeth.

Not common.
People at risk-
Those who don't get outside much, and people who use-Anticonvulsant drugs, and certian sleeping drugs.
Signs-
Softening bones and teeth; insomnia; and nervousness.
Leads to:
Increased bone breakage, loss of teeth and in children- rickets.

Usually increasing outdoor time is recommended.

Overdose occurs at doses over 2,000 IU per day.
Symptoms--
nausea, loss of appetite, irregular heartbeat, dry mouth, constipation, headache, metalic taste in mouth, and vomiting.
Leads to--
kidney stones;damage to the kidneys, blood vessels, heart and lungs; and eventually death.

Vitamin D absorption is inhibited by anticonvulsant drugs, certian sleeping drugs, and occasionally by certian antibiotics.

Vitamin E

Tocopherol

Almonds, Hazelnuts, Margarine, Safflower nuts, Sunflower seeds, Peanuts, Walnuts, Wheat germ, Whole-wheat, Avocado, Spinach, Tomato sauce, Grapes, Blackberries, Peaches, Eggs, Tomatoes, and these oils-Apricot, Corn, Cottonseed, Peanut, and Olive oil.

Men:
10 mg(15 IU)
Women:
8 mg(12 IU)
Pregnancy:
10 mg(15 IU)
Lactation:
12 mg(18 IU)

Main function is as an Antioxidant.
It helps to keep your Eyes, Immune System and Skin healthy.

Protects against forms of Cancer, Heart Disease, Cataracts, and Parkinson's Disease.
May help slow HIV and AIDS.
May help diabetics with insulin action.
Has shown results for fertility, asthma, liver disorders, and arthritis.
Can help reduce hot flashes, and protect against sunburn.

Not common, but present more likely in people with chronic liver disease, celiac disease, and cystic fibrosis.
Signs--
tiredness, irratability, lack of concentration, vertigo, anemia, and low thyroid hormone levels.
Leads to--
eye disorders, slow immune system, and nerve damage.

Not recommended during pregnancy nor lactation.
Recommended to acheive the effects of studies showing the "Beleived Benefits" in action.
The RDA daily amount is much lower than the amounts used in those studies.

Overdose occurs in doses over 536mg.

Signs--
fatigue, headache, weakness, nausea, blurred vision, flatulence, and diarrhea. Leads to--
diarrhea, stomach pains, high blood pressure, and bleeding.
In large doses can decrease level of Vitamin C. Smokers are beleived to be at higher risk for negative reactions to large doses of Vitamin E.
Vitamin E can cause problems with sufferers of Thyroid disorders, Rheumatic Heart Disease, Hypertension, and anemia.

These may effect the absorption of Vitamin E--
Alcohol, Mineral Oil, Cholestyramine, Phenobarbital, Phenytoin, Isoniazid, Neomycin, and Carbamazepine.

Shaklee Basics tm
460IU
Vita-Lea (200%)
Vita-E Plus 400IU and 800IU
Shaklee Formula Ir
and More.

Vitamin K

Eggs, Cheese, Liver, Spinach, and other dark green leafy vegetables.

General-
60-80mg

Serves the purpose of a blood clotting agent, and helps the body to promote healthy blood clotting.

Not common as it is also made by the bacteria in our intestines.
People at risk include-
People with liver disease, chronic diarrhea, and on certian antibiotics.
Leads to--
decreased activity of normal blood clotting.

Occasionally recommended for breastfeed infants as it apparently is not in breastmilk, and not produced in infants' intestines.

Overdose--

Vitamin H

Oats, Liver, Yeast, Eggs, Whole-wheat products, Milk, Cheese, Other Dairy products, Fish, and Tomatoes.

None.

Suggested-
30-200ug

It is essential for healthy growth. Enables protein and carbohydrate metabolism, and the breakdown of fatty acids. Also helps with synthesis of DNA in cells.

Not common. At risk--
heavy use of alcohol,and use of oral contraceptives.
Signs--
depression, fatigue, and skin problems.
Leads to--
delayed growth in children.

Only recommended for those at risk of deficiency.

Overdose--

Vitamin M

Dark-Green Vegetables; Oranges; Brussel Sprouts; Beets; Asparagus; Liver and other organ Meats; Whole-Wheat Products, Legumes, and Mushrooms.

General-
180-200ug

Works closely with RNA and DNA, as well as the the other enzyme activities in the body. It helps Vitamin B12 produce red blood cells.

Help prevent heart disease, some cancers, and stroke. Also protects against some birth defects

People at higher risk--
those with bowel disease, cancer, leukemia and other infectious or chronic diseases; use of alcohol, oral contraceptives, aspirin, antacids, and certian anticonvulsants;
Signs--
Anemia, Digestive Disorders, Slowed Growth, Loss of Memory, and possibly Premature Aging of Hair and Skin.
Leads to--
Those on a more permanent basis.

Recommended for woman wishing to become pregnant, who are pregnant, or might become pregnant. Also usually recommended for breastfeeding mothers, and children at higher risk for deficiency.

Overdose--
as yet there are no reports of, nor signs of overdose with Folic Acid.

These effect the absorption and use of Folic Acid--
alcohol, oral contraceptives, aspirin, antacids, and certian anticonvulsants.

Vitamin B3

Meat, Whole Grains and Cereals, Legumes, Eggs, Milk, Green Leafy Vegetables, and Fish.

General-
15-19mg

Essiential in the metabolizing of carbohydrates and fats. Encourages the production of certian hormones, and the functions of the digestive system. Promotes Healthy Skin.

Studies show encouraging results for use in treating schizophrenia, depression, and other mental disorders.

Not very common.
Signs--
fatigue, loss of appetite, rashes on skin, red and sore tongue,digestive disorders, depression, and memory loss.
Leads to--
Pellagra.

Usually recommended for people showing signs of deficiency or those at higher risk.
Not recommended for people suffering from heart disease, gallbladder disease, jaundice, liver disorders, stomach or digestive disorders, diabetes, glaucoma, or gout.
Also not recommeded during pregnancy or lactation.
If you take this supplement you should be cautious driving and performing other hazardous tasks.

Overdose--
The signs of overdose are not found, but if overdose occurs poison control should be called.

These drugs seriously interact with niacin--
cholesterol-lowering drugs, and sulfinpyrazone (Anturane).

Vitamin B5

Liver, Yeast, Vegetables, Eggs, Milk, and other Dairy products.

None.

Suggested- 4-7mg

Essential in the production of hormones, and maintaining the body's immune system. Helps the body derive energy from the foods you eat.

Very rare. Usually found in people severly malnutritioned.
Signs--
Headache, Fatigue, Hair and Skin problems, and Digestive and Sleep Disorders.

Not usually recommended as a seperate supplement.

Overdose--

Vitamin B2

Enriched Breads and Cereals, Legumes, Cheese, Eggs, Meats, Fish, and Dark-green Vegetables.

General-
1.3-1.7mg

Helps metabolize carbohydrates, fats, and proteins. Encourages the absorption and use of other vitamins. Promotes production of hormones, as well as, eye and skin health.

People at risk--
Those taking antipsychotic or antidepressant drugs, and oral contraceptives.
Signs--
Sores in the Mouth, Tongue, Nose, or anus; Chapped Lips; Itchy and Tired Eyes; and oily Skin.
Leads to--
Poor Vision, Sensitivity to light, and possibly Cataracts

Supplements only recommended for those at risk of deficiency. Not recommended during pregnancy nor lactation.

Overdose--
There is no information for on overdose for Riboflavin.

Shaklee Basics tm
27mg
Vita-Lea (200%)
Vita-E Plus 400IU and 800IU
Shaklee Formula Ir
and More.

Vitamin B1

Whole grains, Cereals, Enriched Grain products, Dried beans, Peas, Nuts, Enriched Rice, Organ Meats, Pork, and Eggs.

General-
1.1-1.5 mg

Associated with the functions of nerves, muscles, heart and in the metabolism of carbohydrates

Not common,
People at risk--
those who eat a poor diet.
Signs--
Fatigue, Nervousness Irritability, Digestive Disorders, Insomnia, Abdominal Pain, Constipation, and Depression.
Leads to--
Beriberi, Wernicke-Korsakoff syndrome, and can be fatal if left untreated.

Supplementing is usually recommended by increasing foods in the diet. Also recommended for those showing signs of defiency.

Overdose--
Signs--
weakness, feeling of warmth, sweating, nausea, restlessness, difficulty breathing, tightness of the throat, and bluish colored skin.
May Lead to--
death.

Shaklee Basics tm
24mg

Vita-Lea (100%)
Shaklee B Complex
Shaklee Formula I R
and more.

Drug
Interaction

Milk, Cheese, Cottage Cheese, Yogurt, and other Dairy products;Dark-green Vegetables; Legumes; Shellfish; Fish (especially sardines); Tofu; as well as Calcium-fortified Orange Juice.

General-
800-1200mg

Builds strong Bones and Teeth. Also contributes to- Blood Clotting, Healthy active muscles (like the Heart), activities of Nerves, and Enzyme production.

Fairly more common than most, as our body uses it all the time. This effects all age groups, and causes many more problems in older age. A lot of problem results in that our body will pull Calcium from our teeth and bones when it becomes low on it's reserves.
Signs--
Fragile Bones, Slumped Posture, Muscle Cramps, Brittle Nails, Heart Palpitations, and Insomnia.
Leads to--
Osteoporosis, and likely breakage of bones.

Highly recommended for anyone who falls into the high risk groups.
These to include-
children, adolescents, and pregnant or lactating females.
Often recommended before menopause as it is likely to help prevent osteoporosis if supplementing is started early.

Overdose--
Signs of--
a metallic taste in the mouth, stomach pain, nausea, vomiting, cotton mouth, irregular heartbeats, confusion, lack of appetite, constipation, weakness, headache, and delirium.
Leads to--
coma.

These drugs should not be used with Vitamin D and Calcium combinations--
digoxin, certian antacids, tetracycline antibiotics,

Whole Wheat, Brown Rice, and other Whole Grains; and (this is the most interesting thing yet) Molasses.

None.

Suggested-
50-200ug

This functions to help metabolize carbohydrates, which helps regulate blood sugar levels.

May help prevent High Cholesterol and Atherosclerosis.

This is extremly rare. It is unlikely you will have a problem with this unless you are being fed intravenously for an extended time period.
Leads to--
increased blood sugar levels, and possibly heart and ciculatory problems.

Not usually a source of recommended supplementing.

Organ Meats, Whole-Grain products, Legumes, Dried Fruits, and Shellfish.

None.

Suggested-
2-3mg

Plays a role in building bones, enzymes, red blood cells, hormones, and hemoglobin; metabolizing iron; care of connective tissue and blood vessels; and coloration of eyes, hair, and skin.

May contribute to the prevention of cancer.

It is very rare to have a deficiency in Copper.
Signs--
Anemia, Weak Bones, Fatigue, and Diarrhea in infants.

Not usually a source of supplementing as it is in many of the foods we eat in small dosages.

Seafood and soybeans. As well as(I found this interesting,too)Tea and coffee. In it's sodium form it is usually added to our drinking water.

None as yet.

The biggest benefit of this is to prevent tooth decay. It also helps the formation of teeth and bones.

It appears that the only sign of deficiency here is tooth decay.

Dentists provide fluoride treatments to prevent tooth decay.

Flouride tablets should not be taken when the drinking water flouride content is over 0.3 ppm.
Signs--
nausea; vomiting, stomach pain; diarrhea, increased drooling, numbness, tingling, or loss of feeling in a body part, painful muscle stiffness, and seizures.
Leads to--
in large doses, can result in death.

Calcium decreases the absorption of fluride into the body.

Everything from the ocean (Fish, Oysters, Lobsters, Clams, Seaweed, Sea Kelp, etc.) and Iodized Salt.

General-
150ug

Necessary for the Thyroid Gland to function properly and produce hormones. Is also important during pregnancy to insure proper fetal development.

Not common.
Signs--
Goiter-swelling of the Thyroid Gland accompanied by the neck swelling.
Leads to--
Lack of appropriate operation of the Thyroid Gland.

Not recommended unless food source is grown in a deficient area.

Beef, Steaks, Hamburger, Beef Liver, Chicken Livers, other meats, Whole-wheat products, Lobsters, Clams, Oysters, Crab meat, and other shellfish, Nuts, Dried fruits, and Enriched Breads and Cereals.

Men: 10mg
Women: 15mg

Iron helps our body to produce hemoglobin and red blood cells. It helps our body deliver oxygen to muscles and other body tissues. It is also effective in some enzyme activities.

It appears to prevent stress.

Iron deficiency is very common amongst women due to the loss of iron during menstruation.
Signs--
Fatigue, Pale Skin, Weakened Nails, Susceptibility to infection, and Shortness of Breath.
Leads to--
Anemia.

Supplementing is very often recommended for women, particularly during pregnancy and until menopause.
Iron supplements as Iron Polysaccharide should not be taken if you have any of these conditions: hemochromatosis, hemosiderosis, or hemolytic anemia.

Overdose--
Iron overdoses are very dangerous to children.
Signs--
decreased energy, nausea, vomiting, stomach pain, fever, as well as a weak-rapid pulse.
Leads to--
coma, seizures, and death.

Vitamin C and Iron work together in our bodies.
Absorption of these drugs is affected by iron polysaccharide:
tetracycline antibiotics, quinolone antibiotics, levodopa, and levothyroxine.
Antiacids may reduce the absorption of iron polysaccharide.

Legumes, Whole-Grain Cereals, Nuts, Dark-Green vegetables, Meat, Seafood, Milk, Cheese, and other dairy products.

Men: 350mg
Women: 280mg

Encourages enzyme activities. Essential for muscular and nervous systems functions. Also assists the heart and circulatory system

Not very common even though it is not readily absorbed. People most at risk--
Alcoholics, those with Kidney disease, and people suffering from Diarrhea, or Vomiting.
Signs--
Muscle Tremors or Spasms, Lack of Strength, Disorientation and Confusion, Irregular Heartbeat, and Slow Growth.

Supplementing is usually only recommended for those at risk. And is not recommeded at all if you are pregnent or may become pregnant.

Overdose--
drowsiness, nausea, vomiting, flushing, low blood pressure, and slow heartbeat.
Leads to--
coma and possibly death.

Calcium and Magnesium work closely to help make our bones and teeth strong.
Magnesium should not be taken if you are using--
tetracycline antibiotics, fluoroquinolone antibiotics, penicillamine, digoxin, and nitrofurantoin.

Rice, Peas, Green Beans, Spinach, other Green Vegetables, Legumes, Oats, and Tea.

General-
2-5mg

Essential for many different enzyme activities, these include-
sex hormones, other reproductive processes, metabolism of fat and carbohydrates, absorption of Vitamin B1. It also plays a major role in the function of normal brain activity and bone development.

Extremly rare, unlikely to have a deficiency.

Supplementing is unnecessary.

Milk, Cheese, other Dairy products, Whole-Grain Cereals, and Legumes.

General-
75-250mg

Participates in detoxification and changing purines to uric acid. These are enzyme actions.

Deficiency in Molybdenum has never been observed.

Supplementing is unnecessary.

Beef, Chicken, Pork, Fish, Eggs, Legumes, Milk, Cheese, Other Dairy Products, Whole Wheat, Corn, and Rice

General-
1g

Helps in the building and maintaining of bones and teeth. Encourages the release of energy from metabolism and other enzyme activities.

Very rare.

Supplements are seldom recommended unless suffering from a disease that affects Phosphorus.

Works with Vitamin D and Calcium.

Bananas, Potatoes, Dried Fruits, Legumes, Most Raw Vegetables, Avocados, Mushrooms, Lean Meats, Fish, and Milk.

None.

Suggested-
3.5g

Potassium has many functions in the body, from maintaining healthy nerves and muscles, regulating the heartbeat, participating in the production of energy, metabolizing carbohydrates, to helping sodium regulate the body's fluids.

Not very common.
Occurs as a result of--
severe vomiting or diarrhea; kidney disease; or the use of diuretic drugs.
Signs--
muscle weakness, fatigue, insomnia, irregular heartbeat, digestive disorders, loss of appetite, confusion, and nervousness.

Supplements are usually recommended in the case of possible deficiency. Supplements should not be taken if you suffer from Addison's disease, digestive disorders, kidney disease, or are taking other forms of potassium. It is also not recommended during pregnancy or lactation.

Overdose--
Is possible, Potassium is very harmful if taken in excessive amounts.
Signs--
paralysis; numbness or tingling in appendages; an irregular heartbeat; low blood pressure; dizziness; confusion; weakness; and fatigue.
Leads to--
seizures, coma, heart attack, and possibly death.

Works with salt to help control the body's fluids. Too much salt in the diet could adversely effect Potassium. Use of low salt products can cause over dose when using supplements.
These drugs should not be taken with Potassium supplements--
angiotensin-converting-enzyme inhibitors, triamterene, spironolactone, beta-blockers, digoxin, certian diuretics, steroids, and anti-inflammatory drugs.

Beef, Chicken, Pork, Ham, other meats, Fish, Lobster, Crab, other shellfish, Whole-Grain Cereals, Milk, Cheese, and other dairy products.

Men:
70ug
Women:
55ug

As an antioxidant it works with Vitamin E to prevent damage to cells and tissues from free radicals.

Helps to prevent cancer.

None known of, except with Vitamin E deficiency.

Not usually recommended.

Works with Vitamin E.

Can be found in almost anything, in particular--
canned or packaged goods, margarine, most snack foods, pickles, and as an additive.

General-
2,400mg

Works with Potassium to help regulate our bodily fluids. Also works to help our muscles and nerves function correctly.

Very uncommon.
Signs--
nausea, weakness, heat stroke, muscle cramping, and dizziness.

Not recommended.

Works with Potassium.

Oysters, Lobsters, Shrimp, other shellfish, Liver, Lean Beef, Yeast, Legumes, and Whole-Grain Cereals.

Men:
15mg
Women:
12mg

This is helpful in the actions of our enzymes to help us grow, have energy, and keep our skin healthy.

Can help prevent and reduce the effects of the common cold.

More common in chldren and the elderly. Sometimes found in pregnant women; women who are breast-feeding; those with absorption problems; and those using Diuretics or Penicillamine.
Signs--
Slow healing of wounds, failure of the taste buds, white spots on fingernails, and decreased growth in children.

Supplementing is usually only suggested for those at higher risk or currently showing signs of deficiency.
Not recommended during pregnancy nor breastfeeding.

Overdose--
Signs--
nausea, vomiting, dehydration, restlessness, and insomnia.

Penicillamine and Diuretics can decrease the absorption of Zinc. May interfere with:
tetracycline antibiotics, and fluoroquinolone antibiotics.

Bioflavinoids have been used historically in a variety of disease states including Rheumatic fever, habitual abortion, poliomyelitis, prevention of bleeding, rheumatoid arthritis, periodontal disease, diabetic retinitis, and others--
Rewrite all this!!!!!!!!!!!!!

They do not agree with these reports. No nutritional standard set.

Overdose--
none known of yet, contact poison control if overdose occurs.

Bioflavinoids are found in the rind of green citrus fruits and in rose hips and black currants.
Rewrite this!!!!!!!!!!

Available in many brands.
Some:
Amino-Opti-C, P-1000, Pan C 500, Peridin-C, Span C

Helps to decrease problems associated with an enlarged Prostate.

Primarily in Europe, no further info at this time.

The FDA does not promote these claims. They have stated there is not enough evidence.

This can be found in both water base (this includes tea) and oil based forms. It is often recommended for best results to use the oil based form.

Saw Palmetto is the extract from berries of a Palm tree that can be found in the southeastern United States.

Usually recommended in doses over 300mg daily.

Readily available in the United States.